Listen, Learn, and Grow with “In the Know”
Radio Show
Join us on Sunday mornings as our In the Know guests share insights, information and event happenings! VNA hosts In the Know every Sunday morning from 11:00am to 11:30am on 94.3 FM The Talker. Each week our conversations are new but the overall monthly format is as follows:
The first Sunday of each month is “Healthy Habits”, featuring dietitian and nutritionist Marilyn Ksiazek who will help you figure out how to use food and nutrition to live a healthy lifestyle or manage a particular disease.
The second and third Sunday of each month is “Good to Know”, featuring various service agencies, happenings, topics and tidbits that benefit you and your neighbors throughout Northeastern Pennsylvania.
The fourth Sunday of each month is “Soulfully Good”, featuring conversations that are sure to inspire, motivate, and encourage you to live your best life!
And when there’s a fifth Sunday in the month, that’s “Grab Bag Sunday”. Send us your ideas for show topics to intheknownepa@gmail.com.
Past episodes you may find helpful:
- December 25, 2016: Soulfully Good Sunday: Inspiring look at the Christmas Story and what it means to you regardless of your belief with Rev. Lou Divis from St. Peter’s Episcopal Church, Tunkhannock
- December 18, 2016: Good to Know: Unhealthy, Abusive Relationships are not okay and often are dangerous, find out more and what is available for support with Peg and Kiersten from WRC (Women’s Resource Center)
- December 11, 2016: Good to Know: Reduce stress, refine coping skills and improve your life with valuable insights from Dr. John Kuna and Phil Kuna
- December 4, 2016: Healthy Habits : Mind and Body Benefits of Dancing! ChaChaCha with Vince Brust (replay)
- November 27, 2016: Soulfully Good Sunday: Healthy, Happy, Stress-Free Holidays with Life Coach Gail Davis
- November 20, 2016: Good to Know: Caregiver Distress: Identifying, Managing and Overcoming with Jessica Blomain from Home Instead
- November 13, 2016: Grab Bag Sunday: Hope for Veterans continued (part 2)
- October 30, 2016: Grab Bag Sunday: Hope for Veterans a program assisting our military men and women to put or keep a roof over their deserving heads! with Kevin Cope (part 1)
- October 23, 2016: Soulfully Good Sunday: Meditation for Wellness with Bernadette Kozlowski (replay)
- October 16, 2016: Good to Know: Chiropractic Benefits with Dr. Jarrett Kaminsky (replay)
- October 9, 2016: Good to Know: Accessing Apprise services as you untangle the options of medical coverage with Terry and Diane of VAC NEPA
- October 2, 2016: Healthy Habits: Healthy Home –> Happy Life featuring Nationally Recognized Healthy Home Expert Caroline Blazovsky (replay)
- September 25, 2016: Soulfully Good Sunday: The blessings of giving and receiving the Gift of Life with Dwendy Johnson
- September 18, 2016 Good to Know: Veterans Wanted! Healing through Writing; No Experience Necessary with Jenny Pacanowski, Facilitator of Warrior Writers Program and Iraqi Veteran and Hildy Morgan former Exec. Dir. of Dietrich Theatre and spouse of Vietnam Veteran Gary Morgan who shares his experience through writing (replay)
- September 11, 2016: Good to Know: Hope, Help and Encouragement from Dress for Success (replay)
- September 4, 2016: Healthy Habits : Mind and Body Benefits of Dancing! ChaChaCha with Vince Brust
- August 28, 2016: Soulfully Good Sunday: Burnout, Balance and Blessings with Life Coach Gail Davis
- August 21, 2016: Good to Know: PA Fish & Boat Commission Waterways Safety (replay)
- August 14, 2016 Good to Know: Is it Time to Stop Driving? A new campaign by Home Instead helps answer this question and encourage the conversation with Jessica Blomain from Home Instead
- August 7, 2016 Healthy Habits: Brain Health with nutritionist Marilyn Ksiazek
- July 31, 2016 Grab Bag Sunday: Dive Rescue Specialists Fred Bales and Bill White share their expertise on water safety and the invaluable services their team provides
- July 24, 2016 Soulfully Good Sunday: Grief and Healing through Yoga with Olympia Cianfichi and Tiffany Debish
- July 17, 2016 Good to Know: United Neighborhood Centers a gateway to many beneficial services with Meredith McCracken and Sarah Diccicco
- July 10, 2016 Good to Know: Chiropractic Care: More treatments and health benefits than you may have realized! with Dr. Jarrett Kaminsky
- July 3, 2016 Healthy Habits: Need to know information on new dietary guidelines, food labeling, and more! with Marilynn Ksiazek CDE
- June 26, 2016 Good to Know: Pat Rushton from VRC Educates, Empowers and Empathizes as we discuss Sexual Assault crimes
- June 19, 2016 Good to Know: Estate and Long Term Care Planning: Is your home protected and answers to other key life questions with Atty. Brenda Colbert
- June 12, 2016 Good to Know: Palliative care, what is it, is it beneficial and how do you qualify? with Linda Arcurie CRNP
- June 5, 2016 Healthy Habits: Celiac Disease and Gluten Intolerance invaluable information with Marilynn Ksiazek (originally aired 7.15)
- May 29, 2016 Grab Bag Sunday: Healthy Home –> Happy Life featuring Nationally Recognized Healthy Home Expert Caroline Blazovsky
- May 22, 2016 Soulfully Good Sunday: Veterans Wanted! Healing through Writing; No Experience Necessary with Jenny Pacanowski, Facilitator of Warrior Writers Program and Iraqi Veteran and Hildy Morgan former Exec. Dir. of Dietrich Theatre and spouse of Vietnam Veteran Gary Morgan who shares his experience through writing
- May 15, 2016 Good to Know: Benefits, timing and needed information on Home Health care with Linda Arcurie RN BSN CHPN CRNP and Nicole Wall RN BSN of VNA Hospice and Home Health
- May 8, 2016 Good to Know: Dementia/Alzheimer’s: Signs, symptoms, differences and advances with Jeff Dauber and Krista Somers
- May 1, 2016 Healthy Habits: Proper Hydration and Summertime Food Safety with Marilynn Ksiazek RD LDN CDE
- April 24, 2016 Soulfully Good Sunday: Hope, Help and Encouragement from Dress for Success Lackawanna with Mary Ann Iezzi Exec. Dir. and featuring Yolanda Dove
- April 17, 2016 Good to Know: PA Fish & Boat Commission Waterways Safety with WCO Walt Buckman and Cadet Chad Lauer
- April 10, 2016 Good to Know: Child Abuse Awareness, Prevention, Healing, It Takes a Community with Mary Ann La Porta and Jennifer Agliolora of the Children’s Advocacy Center
- April 3, 2016 Healthy Habits: You and Your GI, Keeping it Healthy with Marilyn Ksiazek RD, LDN, CDE
- March 27, 2016, Soulfully Good Sunday: Steps to healing a broken heart and living more fully with Marci Fedor Relationship Recovery Coach
- March 20, 2016 Good To Know: Colorectal Cancer: Awareness, Prevention, Prognosis with Laura Toole LCSW and Karen Ryczak RN Northeast Regional Cancer Institute
- March 13, 2016 Good To Know: When Home May Not be an Option with Gina Casanova and Stephanie Miller
- March 6, 2016 Healthy Habits: Love Your Heart with Marilyn Ksiazek
- February 28, 2016 Soulfully Good: The Many Benefits of Music Therapy with Cheryl Mozdian
- February 2, 2016 Good To Know: Home Instead’s Dementia Caregiver Training with Jessica Blomain
- January 31, 2016 Good To Know: St. Joseph’s Center offering more services than you may know with Sr. Mary Alice Jacquinot
- January 24, 2016 Good To Know: Access to Services for the Aging and Disabled in Pa. thru PA Link with Valerie Hinkle
- January 17, 2016 Good To Know: Providing Services You May Need for All with Sheila Nudelman Abdo Jewish Family Services
- January 10, 2016 Soulfully Good: Living Intentionally with Life Coach Gail Davis
- January 2, 2016 Healthy Habits: Getting Back on Track after the Holidays with Marilyn Ksiazek
- December 20, 2015 Good To Know: Palliative Care Difference and Benefits with Linda Arcurie CRNP
- December 13, 2015 Soulfully Good: The Many Benefits of Meditation with Bernadette Kozlowski
- December 6, 2015, Healthy Habits: Living with Diabetes with Certified Diabetes Educator Marilynn Ksiazek
- November 29,2015, Good To Know: Recognizing the need and benefits of Home Health, Hospice and celebrating 120 years of VNA service with Rachel Noone RN
- November 1, 2015 Healthy Habits: Vitamins and Minerals with Marilyn Ksiazek
- July 2014
- July 6, 2014
- June 15, 2014
- June 1, 2014
- May 25, 2014
- May 18, 2014
- May 4, 2014
- April 27, 2014
- April 20, 2014
- April 13, 2014
- April 6, 2014
- March 8, 2014
- March 2, 2014
- February 16, 2014
- February 2, 2014
- January 12, 2014
- November 17, 2013
- November 10, 2013
- November 3, 2013
- October 6, 2013
- August 25, 2013
- August 18, 2013
- July 28, 2013
- July 14, 2013
- July 7, 2013
- June 23, 2013
- June 16, 2013
- Jun 2, 2013
- May 26, 2013
- December 22, 2013
- December 15, 2013
- December 8, 2013
- December 1, 2013
- September 29, 2013
- September 22, 2013
- September 15, 2013
- September 8, 2013
- September 1, 2013
